On Wednesday December 2nd, Jane presented and drew upon a powerpoint presentation she had developed following an idea discussed by the group some months ago . Titled 'The Psychological Dirt on Gardening', Jane reflected upon her experiences of gardening during the Covid-19 periods of social isolation in terms of psychological principles and practice..
Jane drew upon and recommended a source, '10 Mental Health Benefits of Gardening' developed by Seth Gillihan, a licensed psychologist specializing in mindfulness centred Cognitive Behavioual Therapy.
If you like podcasts, there's an interesting podcast in which Seth interviews Joe Lamp'l, who is mentioned in the article. Here's the link Ep. 46: Joe Lamp’l — How to Renew Your Mind, Body, and Spirit in the Garden | Seth Gillihan, PhD clinical psychologist cognitive behavioral therapy CBT
If you like podcasts, there's an interesting podcast in which Seth interviews Joe Lamp'l, who is mentioned in the article. Here's the link Ep. 46: Joe Lamp’l — How to Renew Your Mind, Body, and Spirit in the Garden | Seth Gillihan, PhD clinical psychologist cognitive behavioral therapy CBT
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