Our Exercises for Fun classes on Mondays are now including SQUATS.
We can’t avoid squatting in our daily life, e.g. getting out of a low chair, or gardening,
or getting up from the toilet.
Try to find time to take a look at this month's 'Exercise of the Month' video on doing squats safely:-
We can’t avoid squatting in our daily life, e.g. getting out of a low chair, or gardening,
or getting up from the toilet.
Try to find time to take a look at this month's 'Exercise of the Month' video on doing squats safely:-
Have fun, and keep moving.
Helen
Helen
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