I guess that as a retired and senior gentleman and being a little ADHD (hyperactive), I don’t like sitting still for extended periods.
So, in retirement I tend to “fill in the days with activities” such as walking, cycling, shopping, golfing, visiting kids, U3A, and more. After all the social interaction I am happy to go home later in the afternoon, relax with a nice glass of wine or two and prepare for dinner while watching game shows on TV and also the BAD news!!
On reflection I remember always being busy during my life. When living in Melbourne, for instance, we always rose early and went for a walk for 30 minutes, came home, showered and had a breakfast before heading off to work at 7.00 in the morning.
My work always involved meetings with clients, cold calling new clients, coffees and lunches plus many corporate events, before coming home early evening to have dinner with the family and prepare kids for bed, read books to them and also attend any activities that they were involved in such as ballet and music, footy and rowing.
During that time, I worked as a salesperson in a business development role. Every time I commenced a new job — usually every three years or so — my enthusiasm would begin to wane once there were enough sales coming through the door to provide a good commission. This did not stimulate me.
I also undertook another job to top up the income while building the client base. This was in Home Loans which involved phone calls, meetings with clients after hours, preparing loan documents, submitting these for approval and dealing with referrers and banks.
So, my ability to sit quietly was never developed, mainly due to my self-diagnosed ADHD, which also gave me some challenges during flying training.
When Karin and I both retired we moved to the country in Northern Victoria. We would walk for hours every day to fill in time, enjoy the nature reserves and get lots of exercise.
Following on from these activities, I spent a great deal of time trying to locate Karin when she went walking on her own due to her Dementia.
When Karin was in the Nursing Home, I took up golf again. This provided me with the opportunity to exercise, hit a ball to relieve frustrations, enjoy the fresh air plus play in competitions and meet new friends and companions.
Again, the idea of filling in the days with meaningful activities and keeping active was paramount in keeping my mental health in good shape! I also attended meetings for the carers of partners with dementia which gave us all a platform to be heard and supported.
So, in conjunction with the daily activities, I also enjoy looking after my general health.
All in all, I have had a busy life and will continue to do so, with a view to seeing my grandchildren grow up and lead busy productive lives along with the life’s journeys of my two children, Bek and Josh.
“Keep moving” they say - I will always do so.
James Davey
February 2026
PS. To add to my “busy life”, our convenor (Bev) encouraged me to volunteer to convene a course for Social Golf!!!
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